OCD Therapy FAQ — ERP, Insurance, Virtual Sessions | Clarity Thru Therapy

Question 1

What is OCD, really?

Accepted Answer

OCD is a neurological condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce the distress those thoughts cause. It is not about being "neat" or "organized" — OCD can attach to any theme, including harm, religion, relationships, identity, and more. It is also highly treatable with the right approach.

Question 2

How is OCD treatment different from regular therapy?

Accepted Answer

Most general talk therapy is not effective for OCD and can sometimes make it worse by reinforcing reassurance-seeking. Effective OCD treatment uses structured, evidence-based approaches — primarily ERP (Exposure and Response Prevention) and I-CBT (Inference-based CBT). These are specialized methods that require specific training, which is why finding an OCD-trained clinician matters.

Question 3

What is ERP and will it be scary?

Accepted Answer

ERP stands for Exposure and Response Prevention. It involves gradually approaching feared thoughts or situations while resisting the urge to perform compulsions. We always move at a pace that feels manageable — you are never forced into anything. Most people find that ERP is far less frightening than they expected, and the relief it brings is significant.

Question 4

What if I don't want to do exposures?

Accepted Answer

That is completely valid. I-CBT (Inference-based CBT) is an effective alternative that does not rely on traditional exposures. Instead, it targets the faulty reasoning patterns that fuel OCD — helping you reconnect with reality and trust your own perceptions. We will find the approach that fits you best.

Question 5

Do you treat anxiety and other conditions too?

Accepted Answer

Yes! In addition to OCD, I work with generalized anxiety, panic disorder, social anxiety, intrusive thoughts, trauma, and relationship difficulties. Many of the same evidence-based tools that work for OCD are highly effective for anxiety as well.

Question 6

How much does a session cost?

Accepted Answer

Sessions are $175 for a 50-minute appointment. I am not in-network with insurance, but I can provide a superbill upon request so you can seek reimbursement from your insurance provider as an out-of-network benefit.

Question 7

Do you accept insurance?

Accepted Answer

I do not bill insurance directly. However, many clients use their out-of-network benefits to get partial reimbursement. I provide superbills — detailed receipts with the diagnostic and procedure codes your insurance company needs — upon request. I recommend calling your insurance provider to ask about your out-of-network mental health benefits before we begin.

Question 8

What is a superbill?

Accepted Answer

A superbill is an itemized receipt that includes the service codes, diagnosis codes, and provider information your insurance company needs to process an out-of-network reimbursement claim. I provide these upon request at no additional charge.

Question 9

Where are you located? Do you offer virtual sessions?

Accepted Answer

I offer in-person sessions in Tyler, TX and virtual sessions to anyone located in Texas. Virtual sessions are conducted via a secure, HIPAA-compliant video platform. Many clients find virtual therapy just as effective as in-person — and far more convenient.

Question 10

How long does treatment take?

Accepted Answer

It depends on the severity of symptoms and how consistently we are able to work together. We will set clear goals together and track your progress throughout.

Question 11

How do I get started?

Accepted Answer

The easiest way is to reach out through the contact form on this site. I will follow up to schedule a brief consultation call so we can make sure we are a good fit before committing to ongoing sessions.

Frequently asked questions

About OCD & treatment

Sessions & logistics

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